As far as I don't drink tea or Coca-Cola, I won't have any problems in sleeping. However, the intolerance of tea has affected my social life. I feel embarrassed to refuse tea after dinner particularly before new friends. Since I don't like soft drinks and I am not tolerated to tea, there are not any options for me to drink. For such reason, I just drink plain water all the time. Decaffeinated tea is great. I love it because it doesn't cause me any problems. I always drink it in the evening. However, it is unfortunately not provided in any restaurant. If people don't like getting decaffeinated tea from supermakets, they can make it themselves. Please refer to the video shown below.
There will be no tea for my lunch too. The Chinese tea always gives me a very long-lasting impact on my sleeping quality. English tea is much better. Perhaps, it is due to the fact that the caffeine absorption is lessen after a mixture of milk. I enjoy my big mug of English tea in the morning. If I drink a very small cup of tea with milk in the early afternoon, that is still fine with me.
Tea and coffee are the most common drinks in social activities. This implies that the majority people won't have any problems with caffeine. I seldom mention my sleeping problems to friends because they won't understand the impact of caffeine to some minority people. If I told them that I couldn't get into sleep the night before, they would suspect that I felt nervous, anxious, etc.... Anxiety is only one of the many reasons leading to insomnia. Whenever people suffer from insomnia, friends and doctors always ask questions on anxiety. This make sufferers feel bad.
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